Collagen is an essential compound which helps in keeping the skin healthy, strong and younger looking. But it’s an undeniable fact that our body’s ability to produce collagen decreases as we continue to age and the damage that’s brought upon to our skin decreases collagen production further. What are the ways that you can do to increase collagen?
Here are just some of the foods that you can consume that can help to increase collagen:
Vegetables like spinach and cabbage are excellent sources of the antioxidant called lutein. This helps in the collagen production if you include them in your daily diet. Furthermore, these vegetables also help in hydrating the skin and promoting skin elasticity, preventing wrinkles from appearing. They’re also rich in Vitamin C which aids in collagen production and protein synthesis.
If you want to increase collage production, you can never go wrong with Vitamin C. It can easily be found in various fruits and vegetables like orange, tangerine, lemons, strawberries and more. Vitamin C helps in keeping the collagen production of the body at a normal level while our skin experiences damage throughout the day. This is also why many beauty products like creams, lotions and face masks that help in collagen production contain Vitamin C.
This element can easily be found in soy products like soy milk and tofu as well as different kinds of cheeses. Genistein aims to increase collagen production while also blocking the enzymes that breakdown and cause damage to the skin. It can easily be obtained nowadays since soy products come in various forms.
Free radicals are the common culprits when it comes to skin damage and hindering the production of collagen. That is why you need a suitable source of antioxidants that provide adequate protection for your skin and help in maintaining the normal production of collagen. Prunes are just one of those sources which help increase collagen naturally by consuming prune or aged fruits. While prunes contain the highest level of antioxidants, blueberries are also suitable sources as well.
Because of the compound lycopene, the antioxidant protection that our body has is further strengthened when eating these kinds of fruits and vegetables. Apples, beets, red peppers, tomatoes and more are great sources that help increase collagen in our body. Aside from those sources, sweet potatoes and carrots are also potential sources of lycopene. This is because research has shown that fruits and vegetables that have red, yellow and orange colors provide antioxidants that protect the skin from ultraviolet rays.
Hyaluronic acid is an essential ingredient when it comes to keeping the skin healthy and maintaining the adequate supply of collagen in our body. To increase collagen, eating beans is important as they are excellent sources of hyaluronic acid.
When it comes to collagen production, omega acids provide a suitable environment for its optimal functioning. Omega acid can be obtained from sources like tuna and salmon which help in keeping the collagen production at a normal capacity. Read more..